Jelqing - all about exercise techniques for penis enlargement (photos, videos)

Jelqing is a set of exercises for the penis, which increases its size in length and thickness, increases potency, improves muscle tone, endurance in bed. The main advantage is that the exercise can be done at home, without prior consultation with a doctor. The main principle of action is the activation of blood movement in soft tissues, which leads to an increase in size.

In this article, you will learn how to do jelqing techniques properly, how to quickly wait for results, and you can also view before and after photos.

Preparation for jelqing

For effective training, follow these tips for proper preparation:

large penis size
  1. Take a shower, follow standard hygiene procedures.
  2. The skin must be prepared, properly heated for active blood movement. To do this, just a few minutes to stand under a hot shower.
  3. Dry the groin area thoroughly with a clean, freshly ironed warm towel.
  4. Lie in bed and relax completely (for exercise, you need to set aside free time when nothing will bother you).
  5. Apply a sufficient amount of lubricant to the genitals (use a regular, non -flavored, water -based or silicone -based lubricant).
  6. Perform a light warm -up massage in any form, which will prepare the penis for intense exposure. Bring yourself to a state close to an erection.

How to do it right

The main rule is order. This technique needs to be done daily, once or twice a day. During this time, there should be no painful sensation, only a pleasant feeling of heat entering the organ. If you feel pain, reduce the intensity of exposure.

how to do exercises properly

During the execution of the technique, observe your breath. It must be flat and flat. You should not reach orgasm in the first minute. Gradually increase the training period.

Possible options for technology

Here are the most popular techniques that will help you increase your penis.

The "wet" method.

For this exercise, you should achieve an erection of about 50 percent. If you feel very aroused, wait a few minutes and then continue the process. Apply the lubricant on the palms of your hands and the entire length of your penis.

Fold your finger into the ring and wrap it tightly around the manhood near the base. After that, pinch your fingers and start pulling hard towards the head. If you are tired, change your hands. During training, the lubricant may dry out, in which case you need to add it. It is important to perform the technique in the same rhythm, quickly changing hands. For the first week, do 200 pulls each day, which will take you about 10 minutes. By the end of the month, the number of movements can increase to 600, and gymnastics time can be up to 20 minutes.

jelqing step by step

Wet jelqing is a great choice for beginners. Due to the presence of lubrication, the movement is more sliding, so exercise does not cause discomfort.

Reverse grip method

back grip method

In this case, the palms of the hands will cover your penis from above, while it also forms a tight ring. Important: some men think that with this approach, you have to make movements from the head to the groin. This is a mistake. You must also move from the base upwards. With this approach, blood movement is enhanced, the foundation is strengthened. This technique can be combined with classical techniques.

Dry technique

The only difference from the wet method is that you do not use lubrication, that is, all movements are performed on dry skin. The advantage is that your hands will not miss at the most inopportune moment, which means that your movements will be more precise and intense.

dry jelqing for penis enlargement

However, this technique is not recommended for unprepared men. With careless movements, microtraumas are possible, which do not have the best effect on potency. It is better to start moving with lubrication and only after a few weeks try to dry jelq.

Stretching technique

This technique is suitable for those who want to increase the length of their reproductive organs. To perform it, you need to use two hands simultaneously. The first forms a finger ring and wraps tightly around the base area. The latter makes an interesting movement towards the top. After a few movements, the hands can be changed.

There are also some tricks for stretching:

  1. Do not bring the penis to an erection, but begin to slowly stretch it in a horizontal position, squeezing it at the top;
  2. In an excited state, pull the organ first down, and then in a different direction, from time to time resting completely.

Important: When using the stretching method, it is not recommended to use lubricants, as this reduces its effect.

What to use as a lubricant

In the early stages of training, it is recommended to use a lubricant that will provide slip, prevent pain, and promote a better erection. Here are some suitable options:

penis enlargement gel
  1. Jelqing is most effective in combination with penis enlargement gels.
  2. Vaseline products. It’s not just regular Vaseline, but also a cheap baby cream. It is also recommended to use heparin ointment, which relieves swelling and promotes rapid healing of possible micro -damage. The disadvantage is the excessive fat content of such lubricants, which may not have the best effect on hygiene, in addition, the product leaves marks on the linen.
  3. Special waterlubricant. Use well -known brands. Most manufacturers produce fragrance -free products, with moisturizing and soothing ingredients, such as chamomile extract. Advantages - safety, the ability to use on sensitive skin, the absence of marks on the bedding and underwear. The disadvantage of water products is that they dry quickly (you have to add them from time to time to slip).
  4. Silicone lubricant.In most cases, it is used for anal sex, but it is also very suitable for jelqing. Unlike water, they have a thicker texture, do not dry out for long periods of time, and are evenly distributed. The disadvantage is that they are not washed well, they can leave traces on the fabric with improper use.

What should not be used? UnclearNo.- improvisational means (sunflower oil, shower gel, various cosmetics). Such options easily cause allergic reactions, irritation, and even do not provide effective results. Due to allergies, owners of sensitive skin are not recommended to use fragrant and flavored lubricants - they are good for sexual intercourse, but practically useless for massage.

Before using the product, test its suitability, apply on a small area of skin and wait a few hours. If there is no adverse reaction, you can safely use the lubricant in an intimate place.


Jelqing is an effective technique, but there are limitations to its use. These include the following:

contraindications for penis enlargement
  1. Open injuries and injuries to the penis, recent surgery on the abdominal cavity and on the pelvic organs. In such cases, you have to wait for complete healing.
  2. Prostatitis in the acute stage, urethritis, cystitis, other pathologies of an inflammatory nature, which are accompanied by pain, discharge, problems with visits to the toilet. This requires antibiotic therapy.
  3. Vascular diseases, their tendency to brittleness and fragility, serious blood diseases, when a slight injury can cause bleeding.
  4. Hypersensitivity to various lubricants (only dry jelq technique is appropriate in this situation).
  5. Serious potential violations. With complete impotence, you will not be able to bring the penis to an erection, the technique will be futile.
  6. Simultaneous use of a vacuum pump or extender on the same day. It is necessary to replace the technique and periodically give a break to restore muscle fibers.

Results before and after training (photo)

This technique gives amazing results if all the rules are followed. A month after regular training, you will see the following:

  1. Restoration of blood flow in the pelvic organs, which will affect the potency. You will not have erection problems, you will be more resilient during intercourse, you will be able to always surprise your partner.
  2. Prevention of stagnant processes in the prostate gland. This is especially true for men with chronic prostatitis. With regular gymnastics, you will notice that the disease has stopped bothering you.
  3. An increase in the thickness of the penis is about one centimeter, as well as an increase in the length of the organ by 3-5 cm. The exact value depends on the initial parameters, the individual specifics of your body, and the regularity of the exercise.
  4. Increases the sensitivity of the head area due to full movement of blood. Thanks to this, the sensations during sex become brighter and more pleasant.
  5. Improves the appearance of the penis, smoothes the shape and increases skin elasticity through the use of lubricants and creams with moisturizing ingredients.

Pictures of exercise results- before and after:

the result of penis enlargement before and after