This should be done only if the head of the baby's genitals is not exposed. This is a very serious pathology, so at an early age you need to think about how to stretch the foreskin. To achieve good results, you need to start fighting the disease in childhood. If parents do not pay attention to this disease in time, then there is a high probability that it may remain for life.
It is very good that you care about the question of how to stretch the foreskin properly. After all, many patients think that such a procedure is not really effective at all, and, after practicing it several times, they simply give up. Of course, if you do this irregularly, then you can't talk about positive results.
Can an adult man get rid of this pathology?
No less important is the problem when it is necessary to extend the foreskin of an adult. Exercise can only be done if the narrowing is of the first degree
Please note that stretching can only be done if the doctor makes a clear diagnosis - hypertrophic phimosis. In this case, stretching must be done every day, at least 10 minutes.
It is better to carry out such an operation while taking a bath or shower. Many patients ask the question: "Is it possible to extend the frenulum of the foreskin. "This can be done if the doctor has given permission.
How to enlarge your penis: exercises and techniques to do it
Simple exercises to do at home will help answer the question of how to enlarge your penis. Today, instructions for implementing it can be found in the relevant literature, as well as detailed videos offered in the public domain and many Internet resources to help. Without special devices and exercise equipment, you can add a few centimeters to the length of your manhood in just 6 months. It is more correct to use not only one technique, but to combine several at once.
Every goal, especially a serious one, must have a clear plan. The implementation scheme is based on the following rules:
- avoid excessive pressure on the genitals;
- avoid excessive pressure on the male penis;
- providing the reproductive organs with the opportunity to adapt to training;
- It is better to start training by doing it every day;
- add new exercises every month;
- gradual increase in grip density and compression;
- caution, attention in performing techniques;
- immediate adjustment of the manipulation if necessary.
By approaching the process seriously, you can experience for yourself how to enlarge your penis using simple exercises in just 5-6 months.
Stretches
The penis should be in a relaxed position; cream can be used for lubrication. It is held with the palm under the head. Then he stretches forward for 5 seconds. After this it returns to its original position. Rest 2-3 seconds, repeat the exercise to the right, left. There should be no pain or discomfort during manipulation.
bell
A simple exercise based on the following steps:
- Achieve a full erection.
- By spreading your legs wider than your shoulders, the muscles of the perineum are tense.
- Bell-like movements are made alternately, vertical and horizontal.
Teaching duration is 1-2 minutes. Over time, the period can be increased.
Jelqing
In other words, stretch the penis. It is carried out during 100% erection. This technique consists of squeezing your fingers into a tight ring, moving them towards the head, while the tension should not weaken. The procedure takes 5-7 minutes. You can stop when you feel ejaculation about to happen.
Kegel exercises
Lesson duration 5 minutes. If the perineal muscles are very tense, the position should be corrected. Next, relax and repeat the tension
To find out which muscles are important to use, you can hold back the flow while urinating. The same sensation will occur when doing manipulation.
Flexion of the penis
Flexion exercises will help answer the question of how to enlarge the penis.
Such bending is done very carefully. Provides 50% fun
The penis is grasped with the hand and bent in different directions.
Important
There should be no pain while performing; if there is, you should stop the exercise.
Flanking
A simulator is needed here; it should compress the genital organ near its base
It is important to achieve a full erection, then squeeze the penis for several minutes. Lessons will be effective in combination with other exercises.
massage
Performing gymnastics with power influence is as follows:
- achieve an upright position;
- carrying out movements such as during masturbation;
- before the climax of pleasure, squeeze the penis near the head with your fingers, making a ring;
- do not press too hard so as not to cause bruising;
- fix this position for 5-7 minutes.
This procedure aims to maintain pressure in the male organ, which stretches the cavernous body and fills it with blood.
In addition to training
A set of exercises that help with the question of how to enlarge the penis may include exercises on an exercise bike, squats, jogging and walking. In addition to the main goal, this class promotes blood flow to the pelvis, stabilizes potency, and overcomes erectile problems.
What to do after training
After each exercise, you should give the organ a rest, that is, it is not recommended to make love for at least 2-3 hours, and also follow these recommendations:
- Avoid bad habits. They lead to disturbances in the functioning of the vascular system, which negates all efforts to increase the length of the organ.
- Dress appropriately for the weather to avoid hypothermia and overheating.
- Cope with stressful situations.
- Eat right.
- Move more so as not to lead to blood pooling.
- Combine exercise with stretching equipment, such as stretchers.
- In addition to classes, you can use supplements.
- Use weights and other hanging devices. They gradually stretch the muscle tissue.
Surgical method
Surgical intervention is carried out if other methods do not bring the desired result. The surgeon will tell you in detail how to increase the diameter of the penis.
The operation to correct the shape of the reproductive organs is considered one of the most difficult. Not every man will decide to have it because of the high risk of side effects.
There are several methods of penile correction surgery. Each of them has advantages and disadvantages.
Lipofilling
As part of lipofilling, the penis is thickened by injecting fat tissue taken from other parts of the man's body. The main advantage of the operation is the low probability of material rejection.
In most cases, the results last until the end of life. But over time, the injected tissue may become thinner. After some time, another operation may be necessary.
Penis enlargement using surgical techniques is one of the riskiest, but effective methods.
This procedure is carried out in several stages:
- Preparation, which includes passing the necessary tests and going through various specialists.
- Removal of fat cells from thighs and buttocks;
- Cleanses the harvested cells of ichor and other impurities.
- Introduction of uniform cells into the penis.
- Wearing a bandage during the recovery period.
Muscle tissue transplantation
During the transplant, muscle tissue is taken from the abdominal or armpit area. Increasing the volume of the penis is done by "wrapping" in the prepared tissue.
They are fixed by sewing the ship. As a result of the procedure, the thickness of the organ increases by 3-4 cm.
Perovik technique
The most difficult operation is performed using the "perovik" technique. It involves the complete separation of parts of the genital organs to implant a framework of cartilage tissue between them. This type of operation is performed in extreme cases. This is due to the high possibility of complications.
This includes the following:
- scar formation;
- inflammatory process;
- rejection of foreign tissue;
- decreased organ sensitivity;
- improper combination of tissues.
The recovery process after surgery is long – about 12 months. To prevent the inflammatory process, you need to take antibiotics for the first time. Sexual activity should be limited. If there are even the slightest signs of complications, you should see a doctor.
Ball implantation
A specific, but no less common method to increase the circumference of the male organ is ball implantation. They are made of hypoallergenic material. This procedure allows you to increase the thickness of the penis in certain areas.
As a result, during intimacy, additional stimulation is given to the partner's erogenous points. Advantages of the procedure include the relative ease of implementation.
Foreign body implantation is performed not only by surgeons, but also by specialists in the field of body modification.
When introducing various substances under the skin, a man should be aware of the risk of complications. There is a possibility of inflammatory processes and rejection of substances.
How is the procedure carried out?
Any manipulation should be done very carefully
Videos that explain penis pulling recommend placing a ring at the base of the penis. A soft and elastic ring should be placed on the erect organ. They will create moderate pressure, increasing erection. But hard rings are recommended to be worn during breaks.
This tool can also be placed on the testicles, squeezing them under the penis. This should be done very carefully
You can pull both the penis and testicles with a rope, but this is dangerous - as soon as you tighten the rope a little tighter, the risk of organ damage increases. In addition, the rope can chafe your skin.
Many men use regular rubber bands. Tightening the penis with a simple thin elastic band is strongly not recommended - it digs into the skin and can damage not only the epidermis, but also the blood vessels. This will lead to dangerous blood circulation disorders, which can lead to the development of vascular impotence.
Pull the penis is done right before sexual intercourse
It is important to take precautions and not abuse this manipulation.
Penile dysmorphophobia
The industry continues to grow. Thanks in large part to porn and pop culture, men have become downright obsessed. They develop unrealistic expectations of what a penis should look like.
Psychologists call it "small penis anxiety" or "penile dysmorphic disorder (PDD)" - an irrational and unshakable belief that the size of the penis is unsatisfactory. "This is what sticks in our heads. You watch porn, and all the actors have such huge penises. But don't forget that they often use various tricks and achieve artificial erections. Don't believe everything you see on the screen, " Cohen concluded.
So what do we end up with? Let me paraphrase a famous saying: "Better a bird in your hand than a trip to the urologist. "
with tears".
What patients need to know
Phimosis in adults, in addition to certain external manifestations, manifests itself in the following symptoms:
- discomfort and pain during sexual intercourse;
- decreased potency;
- premature ejaculation;
- the presence of purulent discharge;
- an increase in the size of the inguinal lymph nodes;
- increased body temperature.
With this disease, the sensitivity of the male genital organs is reduced, which is often an obstacle to achieving orgasm. This happens because the nerve receptors located in the frenulum and foreskin are not stimulated.
The sooner a man consults a doctor, the more likely it is to cure phimosis without surgery. In this way it is possible to get rid of pathology if there are no scars or adhesions.
If the pathology is not treated, then there is a risk of dangerous diseases such as cancer of the penis and prostate, urolithiasis, and gangrene of the genital organs. There is a possibility of developing infertility.
Consequences and first aid
What happens if a man's frenulum is damaged? Of course, the answer to this question is of interest to all representatives of the stronger sex. According to statistics, every second man, regardless of age group, has faced this problem.
If the frenulum has previously been torn, then there is a risk that it will tear again and again in the future, because there is a violation of the integrity of the connective tissue. The regeneration process occurs together with the formation of various scars, which leads to a decrease in the length of the frenulum and a decrease in its elasticity.
Erosion on the penis: causes, symptoms and treatment
If the frenulum on the head is not treated, this leads to incomplete coverage, which over time will result in problems with sexual intercourse. Incomplete exposure of flesh during intimacy leads to psychological discomfort, which only worsens the situation.
Practice shows that the constant expectation of a second separation creates a decrease in the quality of intimate life, because a man is afraid to make a sudden move and constantly limits himself. This, in turn, affects the sensation during orgasm, and sexual satisfaction is leveled.
So, what to do if you tear the frenulum on the head? First of all, it is recommended not to panic. When this type of injury occurs, severe bleeding is detected, which is quite difficult to stop. Therefore, you need to act slowly and carefully so as not to make the problem worse.
First aid if the frenulum is torn consists of the following steps:
- Using your fingers, gently pinch the frenulum or press on the head of the reproductive organ. Do not press or squeeze too hard. You can stay in this position for up to 10 minutes, no more.
- When you have managed to stop the bleeding yourself, the surface of the wound should be treated with antibacterial drugs. For example, you can use ordinary hydrogen peroxide or Chlorhexidine medicine.
- It is strongly not recommended to bandage the injury, because the bandage can cause blood stagnation, which will lead to serious consequences in the near future.
After taking measures at home, you should visit a urologist. If the wound heals on its own, it risks the appearance of scar tissue. Physicians will prescribe specific treatment, possibly referring you to frenulum plastic surgery. The operation eliminates the formation of scar tissue and, thus, repeated tears.
Exercise
Jelqing
Jelqing (milking technique) is a set of stretching exercises aimed at lengthening the penis. The creation of excessive blood pressure in the corpora cavernosa contributes to an increase in the volume of cellular structures. Stretching of the tunica albuginea further leads to the formation of a cavity in the penis, instead of which a new unit of erectile tissue is formed over time. It is possible to lengthen the penis if the manual technique is done correctly, which is as follows:
- warm the phallic tissue with a heating compress or warm water;
- Hold the non-erect penis with your index finger and thumb at the base (finger grip OK);
- squeeze the shaft as tight as possible and stretch the ring from your finger to the head of the penis;
- Massage the organs alternately with your left and right hand for 15-20 minutes.
Important! To avoid damage to penile tissue, use the wet jelqing technique.
Kegel exercises
Kegel exercises are a set of simple exercises that involve training the so-called pubococcygeus muscle (PC muscle). Penis enlargement occurs due to muscle development and increased tone of the PC muscle, which supports the penis in the "standing" position during erection. To detect it, just try to interrupt the act of urinating.
- Slowly tighten your PC muscles and hold in this position for 5 seconds;
- relax tense muscles very slowly to work all muscle fibers;
- repeat the exercise again 10-15 times;
It should be understood that muscle volume increases slowly and only through regular exercise. To really affect your penis size, do Kegel exercises at least 3 times a day for 60 days.
The modified Taoist technique is a set of exercises described in detail in the best-selling book "On Male Sexuality. "With its help, you can increase the diameter of the penis by at least 1. 5 cm in a month. Training is done as follows:
- With your right hand, take the head of the phallus and begin to stretch it up and down, left and right;
- repeat the stretch in each direction at least 10 times;
- by stroking the head, bring the penis to 70% erection;
- holding the barrel in the finger ring at its base, gradually pushing the blood to the head;
- then do 2-3 light jelq and repeat the exercise a few more times.
Before enlarging your penis at home, consult a urologist. Vascular techniques are not recommended for people with vegetative-vascular dystonia and impaired blood coagulation.
Is it possible to increase the thickness of the penis without surgery, external means and devices, without spending money and without adverse reactions from the body? There are some effective exercises that increase the size of the penis.
Exercises to stretch the dense membrane of the penis - the protein tunic - with a vascular sequence:
- the penis is heated, brought to a good erection and grasped at the base with the thumb and forefinger - OK grasp;
- it is necessary to compress the vessel and not "release" the blood from the penis;
- drives more blood into the penis by squeezing the pubococcygeus muscle and temporarily loosening the OK grip, then squeezing as blood enters the penis;
- organ must reach 100% hard erection.
Make sure you use a lubricant or slip enhancer.
- With the other hand, make an OK stroke at the top of the head and guide your fingers to the base of the head. In 10-15 seconds you need to go through the entire head with your fingers;
- linger at the base for 10 seconds;
- The first hand cannot currently weaken the OK grip and remain stationary;
- make 5-10 such movements along the head of the penis and change hands;
- the job of the stationary hand is to keep the grip as tight as possible while moving along the head.
The purpose of manipulation is to transfer blood from the head of the penis under the tunic and lock it there, the organ should swell, the tunic should stretch its thickness.
Pushing the penis
Traumatic exercise, only for experienced NUP - men who enlarge their penis naturally. It aims to increase the thickness of the organ.
- Before the manipulation, the penis must be prepared - warmed up in a simple way for no more than 10 minutes, and preparatory jelqing movements are made for 5-10 minutes.
- The organ should be in a state of 80-100% erection.
- The thumb is placed at the base of the penis, the rest is pressed from below into the cavity in the area of the junction of the cavernous body - almost in the scrotum itself.
- The hands are moved strongly towards the head, and when moving back the grip is loosened.
- Repeat several times, gradually increasing to 15 times.
iron
This method is universal. With its help, you can stretch a shriveled T-shirt made of any material.
To carry out the procedure, you need a basin, a cotton cloth, an iron and 2 clothespins. All this can be found at home, you do not need to buy anything.
How to stretch a T-shirt - action algorithm:
- Pour some water into the basin to cover the clothes. The temperature should be 30-40 degrees. If you add hot water, the T-shirt may shrink more.
- Leave for a quarter of an hour.
- After the time allotted for the procedure has expired, remove the item from the liquid. Squeeze slowly, no need to turn around, just squeeze with your hands to remove excess water. Twisting is contraindicated because the T-shirt will stretch unevenly. Also, you should not squeeze like that if there is a print or inscription on the item.
- Lay out the soaked T-shirt on a flat surface. Place one piece of cotton under the bottom, the second over the sweater.
- Turn on the steam function on the iron and go over the product on both sides. During the process, carefully stretch the item in the right place, just make sure that the stretch is uniform. Otherwise, the item will look deformed and end up not fitting your body beautifully.
- Then the tank top or T-shirt needs to be hung on the clothesline. How to do it right: each item is hemmed at the bottom, tuck along this line and secure with a clothespin. The neckline will pull the fabric. Under no circumstances should you attach clothespins to the sides at the ends so that the inside flaps freely. The product may not stretch properly. As a result, the middle part will remain the same, but it will stretch along the side seams.
This method is completely safe, budget-friendly (you don't have to pay anything) and effective. If the technique is done correctly, you can stretch a cotton T-shirt one size larger.
Implants
Permanent implants placed under the skin have been available for decades. They were previously used to treat patients with intractable erectile dysfunction. The average indicator is as follows: the thickness of the penis increased by 56. 7%. Pretty good results. And after two years, 81% of men reported "high" or "very high. "
satisfaction with your new sex life.
But despite this, urologists who will approve such an intervention can be counted on one hand. "Penis implants are intended for men with erectile dysfunction that is not being addressed by more conservative treatments, " said Landon Trost, MD, a urologist at the clinic. Landon also warned that such operations are very risky. There is a high probability of complications. "Most sexual medicine experts do not recommend the use of fillers or implants for this purpose, " warns Trost.