How to increase penis size

The evolution of a man, like his nationality, does not affect the size of the penis

In an effort to rid the world of the scourge associated with small penis syndrome, doctors have conducted several studies and academic papers. They gathered two dozen men from around the world, including blacks, Asians, and measured their penises. As a result, the length of 90% of the subjects fell in the range of 12-16 cm. The lucky ones with instruments larger than 20 cm contribute 1%.

To get into this percentage, you need to think of methods to enlarge the penis. We will tell you how to succeed on this difficult path and give some simple recommendations.

Is it possible to change the parameters of the penis

Members are thin things. Its size does not correlate in any way with all other body parameters such as the size of the nose, legs, arms, height, weight.It does not depend on nationality, race, but can be successfully increased. A number of special devices, techniques, proper nutrition and additional support work for this. Growth occurs in length and girth.

What is the process of organ tissue repair?

The targeted effect on the penis leads to an increase in penis mass. Spongy tissue is involved in the process, the shell (tunic) is gradually stretched. As a result, he turned into a beautiful and very attractive object for women.

The correction is based on:

  • vascular technique- training leads to swelling of the trunk, impact on the vessels. The load is determined based on the type of equipment, the set goals. This group includes jelq, pump, clamp;
  • interesting technique- give a long extension. This is achieved by wearing containers, stretchers, manual stretching, suspension;
  • additional effects on the body- massage, herbs, vitamins, gels, creams, baths.

Let's talk about radical surgery. It's called ligamentotomy. The operation is performed by everyone with the appropriate level of health.

How to act at home

Familiarize yourself with best practices that work for growth. They are the ones that will make you scream with joy after months of training.


jelqing penis enlargement technique at home

This is the best manual technique. Dry and wet jelq, which are distinguished by the presence of lubrication. Exercise pumps large amounts of blood into the trunk. Controlled damage leads to an increase in thickness and length, or both effects together. After a few months of exercise, you will reach + 0. 5 cm in length, + 2-3 mm in girth.


Manual stretching will allow a man to increase the size of a long penis

Another way to do it manually. This is an excellent basis for growth, preparation for stretching muscles and ligaments. After manual training, it is easy to bring the penis forward with a shock load. The main improvement is along the length. There are A, V, easy, reverse stretch, BTS. After six months of exercise, you will gain confidence from 2 to 4 cm.

Which pill to use

Pharmaceuticals refers to additional methods of enhancing. Support provides tone, quickly restores the body, improves blood flow. During puberty, more serious hormonal agents work.

Pay attention to herbal preparations that increase libido, endurance in intercourse, erection level. Due to the complete blood supply, they visually increase the penis.

Pills will help in the case of various erotic hooliganism. The main thing is to take the pill on time.

Exercise and massage at home

Massage perfectly stimulates blood circulation. It should be started as early as possible, while the tissues are elastic, and the cells of the penis are ready for regeneration.The set takes about 30 minutes. This technique is friendly with other influence methods.

Additional exercises strongly stretch the body of the cave, the diagonal fibers of the tunic. This provides high efficiency. Length, head, girth grow. Note the rope technique, impulse compression, Sponge Squeeze.

Herbs, decoctions and infusions based on them

Healing herbs will make penis enlargement exercises more effective

Herbs and medicines based on them act in the most natural way. They know how to eliminate the causes of impotence, improve training performance, increase endurance. Another important thing isaction on metabolism and cholesterol. It is essential for proper testosterone production.. Best herbs: epimedium, ginseng, Eurycoma longifolia.

Help soda

Ordinary soda can whiten things, teeth, remove dirt and enlarge the penis. This superpower is based on increasing blood circulation. It is enough to draw a white powder for a bath or massage. This step is temporary, but will help in happy moments.

Extender or stretcher

Stretcher to stretch the length of the penis at home

Vacuum and mechanical extension work on the principle of pulling the rod. The compression-distraction apparatus works similarly when stretching a broken limb. If the corpus cavernosum and tunica albuginea are stretched for a long time, this will stimulate the tissue to grow.Wear the device 6-8 hours per day.After a year of training, you will see a 30% increase in length from the original.

Basically, a vacuum stretcher is produced. This is a strong belt system that must be wrapped around the hips with a belt, fixing the fasteners on the head. By squeezing the length of the belt, you will achieve the desired stretch. Direct analog extender provides extra length.

The actual effect of the pump

A vacuum pump will give men penis growth in length and width

Pumping is the best technique. It works both to prevent congestion, erectile dysfunction. Flasks of water and air put a strain on the stem's circulatory system. Stretching involves the body of the tunic and sponge. As a result, there has been steady improvement in all areas.

When it comes to growth, air samples give maximum results. Do not forget to choose the right size, otherwise you will have to be sad from disappointment.

Creams, gels and sprays

There are sprays that increase blood flow in the penis during exercise

This is a helper way. Gels, sprays and creams increase blood supply, provide complete heating, protect blood vessels, capillaries from blood clots and injuries. There are drugs that accelerate wound healing, stimulate metabolism, cell regeneration. All this works, butwithout training, such support does not work.

The fastest and easiest way - nozzle

Various nozzles will help to temporarily increase the size of the penis

Toys - nozzles give an instant increase from 2 to 10 cm In addition, they perfectly melt the usual circle of cute sensations. Models are different - realistic or fantasy, with self-stimulation, partner, with or without vibration. However, this is a temporary measure that will only work during sex.

Men's reviews

Check out the reviews of the lucky ones who made it through this enchanting route.

  • "At the beginning of my youth, I was very worried about my size, I was ashamed to go where I could be naked. At first, I tried a special yoga technique, wu-shu. It didn't work. A year later, I bought a container. Surprisingly, my grandfatherbrought me here. In the Soviet Union, he stood on the origins of sexology and seriously, scientifically dealt with this issue.

    After a month of wearing, poper process. In the third month I added a pump, exercised and bought a cream to improve blood circulation. The other day I crossed a semi-annual milestone. Result: confident growth in length +4. 1 cm, growth in circumference +1. 3 cm.

  • "I was sad to see my 12 cm until 25 years old. When the anniversary hit, I started working for the result. I started, of course, with jelq. The guy from the forum helped put together a program for young fighters. After 6 weeks, I started adding stretches, hanger.

    I regularly use gels and creams. So far I have gained 2 cm in 4 months of penis building. I don't plan to stop, I want to grow up to 16 cm.


We warn you that there is no magic way to increase the penis. All techniques, simulators require hard and systematic work. Be patient, start with a beginner's program, gradually increase the load, you will develop day by day.